Food For Thought

Fifth off the ranks is the heart and soul behind Ārepa - Anne Millward-Brown.If she isn't out problem solving a customer query, tracking down your orders or helping to support an up and coming kiwi athlete or community do-gooder, you’ll find her out playing golf or leading a table tennis match in the office.

Sam the neuroscientist was recently asked to talk to Mark Stafford from Sports Entertainment NZ Radio about what Ārepa is, the benefits and answers some of your most burning questions about our brainfood.

At Ārepa, we have always made products without caffeine. We get Sam our neuroscientist to address why this is but what benefits caffeine can have when used correctly

Ever wondered what you could listen to that could help quiet your brain? We discover what brown noise is and how it can help

We tend to eat, drink and move less when we're feeling sick - so we decided to explore what happens in our brain during this period.

New research shows that people with a more robust balance of bacteria in their gut are more likely to perform well on tests of standard thinking skills including attention, flexibility, self-control and memory.

We look into 4 breathing exercises that can help with anxiety - helping to regulate both your mood and your emotions during this period.

Introducing our Chief Science Officer, Professor Andrew Scholey, who was recently listed in Elsevier’s top 2% most influential researchers globally in all scientific disciplines for 2022.

We get a lot of questions about our Brainfood - so we thought we'd break down some of your top questions to let you know more about our brain-boosting products!

Sam has been reading up on what focus and attention truly is and how we do it - so we've asked him to share a bit of his research and explain how Ārepa can help.