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Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate
Pure Creatine Monohydrate

New · Limited Stock

Third party tested · Results published

Pure Creatine Monohydrate

250g · 50 × 5g doses · Unflavoured

Pure creatine monohydrate. One single ingredient, nothing else.

Each 5g dose contains 100% creatine monohydrate. Unflavoured, so it disappears into your Ārepa powder or a glass of water — 250g tub, 50 × 5g doses.

Independently lab-tested for purity and heavy metals — and we publish the results.


Size
$0.70 per 5g dose

Subscribe & save 15% — rising to 25% off the longer you stay. Pause, skip or cancel anytime.

$35.00 - $100.00


Supports normal brain health, energy, recovery, muscle strength and overall performance.

Size

Ships from our Auckland warehouse

Free shipping over $100

60-day money-back guarantee

Benefits
  • Supports normal brain health, energy, recovery, muscle strength and overall performance
  • 100% creatine monohydrate — one single ingredient, nothing else
  • Premium grade, dosed at 5g — one of the most studied ingredients in the supplement world
  • Third party tested & quality inspected · heavy metal tested
  • No GMO, fillers, additives, preservatives, sweeteners, colours, gluten or dairy
Active Ingredient & How to Take

Active ingredient: Each 5g dose contains: 100% Creatine Monohydrate. That’s the whole list.

Dosage: Adults take one 5g (one level scoop) dose once daily.

Add it to your Ārepa Brain Powder or Brain x Gut Powder, or use it to further top up your Brain x Energy Powder to reach your preferred daily creatine intake.

For best result mix one 5g dose (one level scoop) in 250–300mL water in a shaker or blender.

Store below 25°C in a cool, dry place. Protect from direct sunlight. Reseal tub tightly.

Always read the label and use only as directed. If you are pregnant, breastfeeding, taking prescription medication, or have concerns, consult your healthcare professional.

Our Testing

Every batch of creatine we order is independently lab-tested for purity and heavy metals before it goes into production, and we publish the certificate.

See our test results

Shipping Information
  • Free shipping on orders over $100
  • Standard shipping $6–$10
  • Orders placed before 2pm Mon–Fri usually ship same day

ONE INGREDIENT. THREE THINGS IT SUPPORTS.

Brain Health

Your brain uses creatine as well as your muscles. It supports normal brain health.

Recovery & Strength

Supports normal recovery, muscle strength and overall performance.

Cellular Energy

Creatine plays a part in how your cells produce energy — which is how it supports normal energy.

  • Third party tested
  • Heavy metal tested
  • One single ingredient
  • Unflavoured
  • Caffeine-free
  • No fillers or additives
  • Recyclable sugarcane-based tub

Most health companies ask you to trust them. We show you.

Our creatine monohydrate is one single ingredient. Nothing else. Independently lab-tested for purity and heavy metals, so what you take every day is exactly that and nothing more.

We source and order our creatine in bulk, and every batch we order is tested before it goes into production. We publish the certificate — the actual numbers, not a badge.

See our test results
A level 5g scoop of pure white creatine monohydrate powder on a dark plum background

It gets cheaper the longer you stay

Most subscriptions give you one discount and leave it there. Ours keeps stepping down.

One-time

$0.70

per 5g dose

$35.00 a tub

Subscribe
orders 1–3

$0.60

per 5g dose

$29.75 a tub · 15% off

From your
4th order

$0.56

per 5g dose

$28.00 a tub · 20% off

From your
7th order on

$0.53

per 5g dose

$26.25 a tub · 25% off

Same tub, same one ingredient — 25% off by your seventh delivery. Pause, skip or cancel anytime.

Prices shown for the single 250g tub — 50 doses, about seven weeks at one dose a day. The same ladder applies to the 2-tub and 3-tub sizes, which are already cheaper per dose.

Most people buy creatine for their muscles. We’re a brain company.

Creatine monohydrate is one of the most studied ingredients in the supplement world. It’s found naturally in your body and in foods like red meat and fish, and it plays a part in how your cells produce energy — which is why it supports normal energy, recovery, muscle strength and overall performance.

Creatine's reputation was built in the gym. But the brain is where Ārepa has spent the last decade — and because creatine supports normal brain health, it earned a place in the range.

5g a day is the dose used across the research. That’s exactly what one level scoop gives you — no measuring, no maths, no loading.

Because there’s nothing in it but creatine. No sweeteners, no flavours, no colours — so it disappears into your Ārepa powder or a glass of water without changing it.

Creatine has left the gym.

It built its reputation on muscle, and it stayed there for thirty years. But creatine supports normal brain health, energy, recovery, muscle strength and overall performance — which is why it has stopped being a training supplement and started being a daily one.

How much

One 5g scoop

Adults take one 5g dose — one level scoop — once daily. 5g is the amount used across the research, and it’s what the label directs. No loading, no cycling, no maths.

When

Whenever suits

It doesn’t need to be timed around training or meals, and it’s caffeine-free, so there’s no cut-off. Most people tie it to something they already do — the same moment as their morning Ārepa.

How

Water, or your powder

Mix one 5g dose in 250–300mL of water in a shaker or blender. Or stir it into your Ārepa Brain Powder or Brain x Gut Powder — it’s unflavoured, so it disappears.

Your daily creatine, depending on what you take

3g

Brain x Energy Powder on its own
one scoop already contains 3g

5g

Pure Creatine on its own
the amount used across the research

8g

Both together
3g from the powder, 5g from the tub

Taking both isn’t doubling up by accident — it’s what the label is written for. In Ārepa’s own words: “use it to further top up your Brain x Energy Powder to reach your preferred daily creatine intake.” There’s no need to chase a bigger number; 5g a day is where the research settled. If you’re combining products or have any concerns, check with your healthcare professional.

Adults only. Always read the label and use only as directed. If you are pregnant, breastfeeding, taking prescription medication, or have concerns, consult your healthcare professional.

Where it fits in your ritual

Your Ārepa
Creatine in it
With one 5g dose
Brain x Energy Powder
3g per scoop
8g total
Brain Powder 2.0
none
5g
Brain x Gut Powder
none
5g
Brain Drink, Capsules or Liquid Sticks
none
5g

Earn 25% Off When You Subscribe

Save 15-25% Every Order

Start an auto-deliver subscription today and you’ll automatically receive 15% off your first 3 orders, 20% off the next 3 and 25% off from the 7th order onwards.

We work around you

You can easily manage what you receive, when it arrives and the way you pay. Login to your dedicated account portal from any device and easily update your settings.

Pause, skip or cancel anytime

Away for your next delivery? We make it easy for you to pause, skip a delivery or cancel your subscription anytime at no extra cost.

Learn More

Ārepa In the Media

Viva

Customer Reviews

Overall rating: 5.0 / 5 from 1 reviews.

Customer photo review of Pure Creatine Monohydrate

I grabbed the creatine first and foremost because I am a vegetarian, menopausal woman. I have some brain fog, some cognition issues, some sleep interruptions, and definitely some muscle wasting due to being on a VERY long list waiting for a knee replacement, and inability to exercise as I used to. So far, I have found that the supplement appears to help my thought processing, and my sleep. I take a glass everyday, after my cycle to work and/or my morning yoga. Being a vegetarian, I do watch my protein intake, but obviously it is harder than a red meat eater.

R P. 5/5 Verified

Pure Creatine Monohydrate

Frequently Asked Questions

Because there’s nothing in it but creatine. No sweeteners, no flavours, no colours — so it disappears into your Ārepa powder or a glass of water without changing it.

Adults take one 5g (one level scoop) dose once daily. For best result mix one 5g dose in 250–300mL water in a shaker or blender.

No. Our dosage is one 5g dose, once daily. Always read the label and use only as directed.

Yes — that’s what it’s designed for. Add a 5g dose to your Brain Powder or Brain x Gut Powder, or top up your Brain x Energy Powder, which already has 3g a scoop. If you’re on prescription medication, consult your healthcare professional.

It’s pure creatine monohydrate — premium grade, third party tested and quality inspected, with heavy metal testing on every batch we order. Rather than pointing at someone else’s certificate, we publish our own results so you can read them yourself.

Every batch of creatine we order is tested before production, and the certificate goes straight onto our testing page — purity, heavy metals, the actual numbers.

Always read the label and use only as directed. If you are pregnant, breastfeeding, taking prescription medication, or have concerns, consult your healthcare professional.

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