New · Limited Stock
Third party tested · Results published
250g · 50 × 5g doses · Unflavoured
Pure creatine monohydrate. One single ingredient, nothing else.
Each 5g dose contains 100% creatine monohydrate. Unflavoured, so it disappears into your Ārepa powder or a glass of water — 250g tub, 50 × 5g doses.
Independently lab-tested for purity and heavy metals — and we publish the results.
Subscribe & save 15% — rising to 25% off the longer you stay. Pause, skip or cancel anytime.
Supports normal brain health, energy, recovery, muscle strength and overall performance.
Ships from our Auckland warehouse
Free shipping over $100
60-day money-back guarantee
Active ingredient: Each 5g dose contains: 100% Creatine Monohydrate. That’s the whole list.
Dosage: Adults take one 5g (one level scoop) dose once daily.
Add it to your Ārepa Brain Powder or Brain x Gut Powder, or use it to further top up your Brain x Energy Powder to reach your preferred daily creatine intake.
For best result mix one 5g dose (one level scoop) in 250–300mL water in a shaker or blender.
Store below 25°C in a cool, dry place. Protect from direct sunlight. Reseal tub tightly.
Always read the label and use only as directed. If you are pregnant, breastfeeding, taking prescription medication, or have concerns, consult your healthcare professional.
Every batch of creatine we order is independently lab-tested for purity and heavy metals before it goes into production, and we publish the certificate.
Your brain uses creatine as well as your muscles. It supports normal brain health.
Supports normal recovery, muscle strength and overall performance.
Creatine plays a part in how your cells produce energy — which is how it supports normal energy.
Our creatine monohydrate is one single ingredient. Nothing else. Independently lab-tested for purity and heavy metals, so what you take every day is exactly that and nothing more.
We source and order our creatine in bulk, and every batch we order is tested before it goes into production. We publish the certificate — the actual numbers, not a badge.
See our test results
Most subscriptions give you one discount and leave it there. Ours keeps stepping down.
One-time
$0.70
per 5g dose
$35.00 a tub
Subscribe
orders 1–3
$0.60
per 5g dose
$29.75 a tub · 15% off
From your
4th order
$0.56
per 5g dose
$28.00 a tub · 20% off
From your
7th order on
$0.53
per 5g dose
$26.25 a tub · 25% off
Same tub, same one ingredient — 25% off by your seventh delivery. Pause, skip or cancel anytime.
Prices shown for the single 250g tub — 50 doses, about seven weeks at one dose a day. The same ladder applies to the 2-tub and 3-tub sizes, which are already cheaper per dose.
Creatine monohydrate is one of the most studied ingredients in the supplement world. It’s found naturally in your body and in foods like red meat and fish, and it plays a part in how your cells produce energy — which is why it supports normal energy, recovery, muscle strength and overall performance.
Creatine's reputation was built in the gym. But the brain is where Ārepa has spent the last decade — and because creatine supports normal brain health, it earned a place in the range.
5g a day is the dose used across the research. That’s exactly what one level scoop gives you — no measuring, no maths, no loading.
Because there’s nothing in it but creatine. No sweeteners, no flavours, no colours — so it disappears into your Ārepa powder or a glass of water without changing it.
It built its reputation on muscle, and it stayed there for thirty years. But creatine supports normal brain health, energy, recovery, muscle strength and overall performance — which is why it has stopped being a training supplement and started being a daily one.
How much
Adults take one 5g dose — one level scoop — once daily. 5g is the amount used across the research, and it’s what the label directs. No loading, no cycling, no maths.
When
It doesn’t need to be timed around training or meals, and it’s caffeine-free, so there’s no cut-off. Most people tie it to something they already do — the same moment as their morning Ārepa.
How
Mix one 5g dose in 250–300mL of water in a shaker or blender. Or stir it into your Ārepa Brain Powder or Brain x Gut Powder — it’s unflavoured, so it disappears.
Your daily creatine, depending on what you take
3g
Brain x Energy Powder on its own
one scoop already
contains 3g
5g
Pure Creatine on its own
the amount used across the
research
8g
Both together
3g from the powder, 5g from the tub
Taking both isn’t doubling up by accident — it’s what the label is written for. In Ārepa’s own words: “use it to further top up your Brain x Energy Powder to reach your preferred daily creatine intake.” There’s no need to chase a bigger number; 5g a day is where the research settled. If you’re combining products or have any concerns, check with your healthcare professional.
Adults only. Always read the label and use only as directed. If you are pregnant, breastfeeding, taking prescription medication, or have concerns, consult your healthcare professional.
Start an auto-deliver subscription today and you’ll automatically receive 15% off your first 3 orders, 20% off the next 3 and 25% off from the 7th order onwards.
You can easily manage what you receive, when it arrives and the way you pay. Login to your dedicated account portal from any device and easily update your settings.
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Taking creatine has had a profound effect not only on my training and recovery, but also on my sleep quality and energy levels. I've suffered from insomnia for years, barely functioning, but I'm finally back in the gym and looking after myself. I feel confident taking Ārepa creatine, knowing it is third-party tested and quality-inspected with no added nasties. It tastes like nothing. I add it to water, mix, and it's good to go.
Absolutely loved it I could tell it was really high-quality mixed really well
I've been drinking arepa performance for awhile now.... I was so very excited that you have jumped on to creatine!!!! I mix it in with my drink in the morning and get to work, gym work out the work. I am finding I am having bit more perk to my day by starting it off with this mixture rather then having coffees, pre-workout mixes or energy drinks. I also dont have a slump (if I want a boost try the arepa energy drinks I have the ginger one so yummy) My sleeps are better.. I just cannot thank creators of arepa enough for this product it has become apart of my health and well-being routine
I grabbed the creatine first and foremost because I am a vegetarian, menopausal woman. I have some brain fog, some cognition issues, some sleep interruptions, and definitely some muscle wasting due to being on a VERY long list waiting for a knee replacement, and inability to exercise as I used to. So far, I have found that the supplement appears to help my thought processing, and my sleep. I take a glass everyday, after my cycle to work and/or my morning yoga. Being a vegetarian, I do watch my protein intake, but obviously it is harder than a red meat eater.
A great product. My daughter is a body builder and loves it. I also rate it Arepa products are excellent as I also have a subscription for the Brain x energy powder.
I can definitely feel the difference when I take it and when I don't. My husband who is a regular gym man lol said its the best one hes had so far.
Because there’s nothing in it but creatine. No sweeteners, no flavours, no colours — so it disappears into your Ārepa powder or a glass of water without changing it.
Adults take one 5g (one level scoop) dose once daily. For best result mix one 5g dose in 250–300mL water in a shaker or blender.
No. Our dosage is one 5g dose, once daily. Always read the label and use only as directed.
Yes — that’s what it’s designed for. Add a 5g dose to your Brain Powder or Brain x Gut Powder, or top up your Brain x Energy Powder, which already has 3g a scoop. If you’re on prescription medication, consult your healthcare professional.
It’s pure creatine monohydrate — premium grade, third party tested and quality inspected, with heavy metal testing on every batch we order. Rather than pointing at someone else’s certificate, we publish our own results so you can read them yourself.
Every batch of creatine we order is tested before production, and the certificate goes straight onto our testing page — purity, heavy metals, the actual numbers.
Always read the label and use only as directed. If you are pregnant, breastfeeding, taking prescription medication, or have concerns, consult your healthcare professional.
