Food For Thought

As seen on stuff.co.nz, we discuss how Covid has caused people to focus on their mind and nutrition and the impact we're seeing.

We all know that exercise improves our physical fitness, but staying in shape can also boost our brainpower. Read on to find out how

Humans are made up of 70% water - so it's no shock how important it is for our daily functions! Read on to find out how much you should be drinking every day.

Struggling with good sleep health? Find out what the best time to go to bed is and see how much of a difference it can make!

In a world where overstimulation and struggling to focus is an increasing concern, we look into how you can re-train your brain to find your focus.

We didn't expect our Co Founder to have this in common with Bella Hadid either.. Read more to find out what it is

Always wondered what you didn't know about your brain? We've pulled together 5 interesting facts we bet you didn't know and are sure to blow your mind!

We are proud to announce our new partnership with the Hurricanes as their Neuroscience partner for 2022. Read on to see how this happened

Our in-house Neuroscientist Sam has been reading up on the importance of sleep so we've asked him to share a bit of his research and see how Ārepa can help.

Deep breathing isn't just for yogis. Evidence suggests it can soothe anxiety, help you sleep and even ease any pain you may be experiencing.