A healthy brain is a mix of physiological variables (your health and wellbeing), biological determinants (your genes) and outside vectors that you encounter (your environment). Genes, hormones, the immune system, nutrition, exercise, relationships, stress, emotions, mindset, life event and other lifestyle choices all play into the overall health of your most important organ.
Ārepa Co-founder and CEO, Angus Brown, joined TV3's the AM show this morning to announce the results of our latest clinical trial, explain the origins of Ārepa and expand on the science behind NZ's first smart drink.
Professor of psychiatry and addiction medicine from the National Addiction Centre, Doug Sellman, says that in stressful times people will look for comforting habits to form. That's pretty self-explanatory though right? You're stressed and living in the not-yet new-normal so if something helps you cope a bit better you form a habit out of it. What's not as self-explanatory though are effects on your brain when mixing alcohol with stress over a longer period of time.
Anti-pollution food products are experiencing significant growth in recent years due to worsening air quality world-wide. There is also increasing awareness and concern regarding the impact of various environmental pollutants on cardiovascular and lung function.
This tasty and nutritious recipe is the perfect way to start the day, especially for those who take a little longer to get going in the morning. 5 minutes preparation the night before goes a long way when you get to enjoy this vitamin-C and antioxidant-rich breakfast.