Has Covid focussed your mind on nutrition? We're here to help

Has Covid focussed your mind on nutrition? We're here to help

3 min read

As seen on stuff.co.nz, we discuss how Covid has caused people to focus on their mind and nutrition and the impact we're seeing.
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Sam the Neuroscientist: Physical Fitness and Brain Health

Sam the Neuroscientist: Physical Fitness and Brain Health

4 min read

We all know that exercise improves our physical fitness, but staying in shape can also boost our brainpower. Read on to find out how
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How Much Water Should You Drink Everyday?

How Much Water Should You Drink Everyday?

2 min read

Humans are made up of 70% water - so it's no shock how important it is for our daily functions! Read on to find out how much you should be drinking every day.
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The Best Time to Go to Bed - According to a Sleep Doctor

The Best Time to Go to Bed - According to a Sleep Doctor

4 min read

Struggling with good sleep health? Find out what the best time to go to bed is and see how much of a difference it can make!
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How To Retrain Your Brain And Find Your Focus

How To Retrain Your Brain And Find Your Focus

2 min read

In a world where overstimulation and struggling to focus is an increasing concern, we look into how you can re-train your brain to find your focus.
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What does our Co-Founder, Angus Brown, and Supermodel, Bella Hadid have in common?

What does our Co-Founder, Angus Brown, and Supermodel, Bella Hadid have in common?

3 min read

We didn't expect our Co Founder to have this in common with Bella Hadid either.. Read more to find out what it is
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5 Things You Didn't Know About Your Brain

5 Things You Didn't Know About Your Brain

1 min read

Always wondered what you didn't know about your brain? We've pulled together 5 interesting facts we bet you didn't know and are sure to blow your mind!
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The Hurricanes Sign Ārepa as their First Neuroscience Partner

The Hurricanes Sign Ārepa as their First Neuroscience Partner

1 min read

We are proud to announce our new partnership with the Hurricanes as their Neuroscience partner for 2022. Read on to see how this happened
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Sam the Neuroscientist: The Importance of Sleep

Sam the Neuroscientist: The Importance of Sleep

4 min read

Our in-house Neuroscientist Sam has been reading up on the importance of sleep so we've asked him to share a bit of his research and see how Ārepa can help.
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Deep Breathing to Help Alleviate Anxiety

Deep Breathing to Help Alleviate Anxiety

2 min read

Deep breathing isn't just for yogis. Evidence suggests it can soothe anxiety, help you sleep and even ease any pain you may be experiencing. 
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