Food For Thought

In our most recent article, we take a look at the difference between Ārepa vs Energy Drinks and explain why curbing that caffeine habit isn't as hard as you might think!

We thought it was about time to introduce you guys to the many brains behind Ārepa who help us keep the wheels turning and the Brainfood pumping. Introducing Sam our in-house Neuroscientist.

We are so excited to introduce you to our latest series we like to call our Ārepa Brain Heroes. A Brain Hero is someone that we identify as looking to make a difference in the world, is having a big impact in their industry/category, is an inspirational and epic human being, trying to make the world a better place or simply wanting to better their brain. And first off the list is Cooper Chapman.

As we're exploring what is means to be mentally fit here at Ārepa HQ, we had Sam our Neuroscientist start looking into it in collaboration with the team at REMiND mindfulness. 

Is depression really caused by a chemical imbalance? Or is there something else that causes it? We look into it a bit further

We've all heard about inflammation and no doubt experienced it, but what is it really and how can it be prevented?

Ever wondered what we need to perform at a high level? We take a look at what is required and why

Looking for a guilt-free yet brain-boosting dessert to treat yourself with? Check out our latest recipe!

We know Winter can be a bit of a struggle sometimes so we've come up with a few ways to beat the winter woes!

It's no secret that we're on a mission to help everyone with a brain. Read on to see how we plan on doing just that!