Food For Thought

The 4-night wind-down

2 min read

The clocks went forward. Four small changes, one a night, for settling into the new time.

The afternoon curve

2 min read

The afternoon has a shape. Chapter one of the energy series maps the curve and the one hour where a scoop earns its place.

The 3pm meeting

2 min read

The afternoon slump has a schedule. Chapter two of the gut-brain series maps what happens between your gut and your brain from midday on.

Seven days, one gut

2 min read

Your gut and your brain share a private line. Chapter one: the axis, the prebiotic with a number attached, and how to run your own seven days.

One berry, a whole spectrum

1 min read

Designed and tested by neuroscientists: the science behind Ārepa

2 min read

Science

The word we spent years chasing: sarmentosin

3 min read

Sarmentosin Science

Sam the Neuroscientist: The Importance of Sleep

4 min read

Our in-house Neuroscientist Sam has been reading up on the importance of sleep so we've asked him to share a bit of his research and see how Ārepa can help.

Neuroberries⁺ and Neuroscience

3 min read

Check out the latest interview between Professor Scholey and The Spinoff where he chats about why he chose to focus on human psychopharmacology, how he ended up working with Ārepa, and why he believes our brain-boosting products can change the world!