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Daily Habits That Could Be Affecting Your Brain Health

May 04, 2023 3 min read

Daily Habits That Could Be Affecting Your Brain Health

1. An 8-hour workday

It is the norm to work for at least 8 hours a day. There’s no denying that the pressure and workload of most jobs will have you put in at least 8 hours daily.

Here’s what you can do:

  • Batch similar tasks and do them in one work session.
  • Take a 5-minute walking break every hour of sitting.
  • Spend more time in nature to get adequate sunlight.

2. Don’t play the introvert card

Isolation increases psychosocial stress associated with a higher risk of heart and neurological diseases.

Here’s what you can do:

  • Plan regular phone calls with friends.
  • Make plans to do something fun and active with peers on weekends.
  • Try out a group class to find people with similar hobbies.

3. This content surge will kill you

Your 8-hour workday creates another major problem that can lead to poor cognition.

Here’s what you can do:

  • Rest your eyes by closing them for just two minutes.
  • Find new hobbies that don’t require staring at a screen.
  • Reduce blue light exposure one hour before sleep.

4. The death trap

Another celebrated aspect of our modern life is hustle. The race to see who can achieve more and earn the most money is never-ending.

Here’s what you can do:-

  • Start a small side hustle to develop your skills.
  • Set SMART goals that you can easily achieve.
  • Start a side hustle for fun.

It’s high time, you need to change the norm and live a life that enriches your brain health. Save your cognition by breaking your patterns.

  • Overworking will drill all the good ideas out of your brain.
  • Sitting for long periods will wreck both your back and cognition.
  • Unregulated blue-light screen exposure will break your sleep cycle.
  • Chronic stress from juggling work and side hustle will wreck your mental health.

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