When the day dims but your mind keeps buzzing, reach for Ārepa Sleep Support. Take nightly as part of your wind-down ritual. Our melatonin-free blend of neuroscience selected ingredients helps you downshift naturally, supporting consistent, quality rest and helping you wake clear headed.
Always read the label and use only as directed. If you are pregnant, breastfeeding, taking prescription medication, have any concerns or symptoms persist see your healthcare professional.
Vitamins and minerals are supplementary to and not a replacement for a balanced diet
Formulated by neuroscientists. Made in New Zealand. Feels like; restful nights 😴.
Ships from our Auckland warehouse
Free shipping over $100
Take 2 capsules 30-60 minutes before bed.
One dose (2 capsules) contains:
We do our best to get orders dispatched within 24 hours Monday to Friday. Any orders placed before 2pm Mon-Fri will likely be dispatched on the same day.
Normal delivery times can range from 2-4 working days (excluding rural delivery & delivery to Western Australia).
Designed to Support:
Our carefully selected ingredients are designed to help support you unwind and quiet that racing mind at the end of the day.
L-theanine, magnesium, and saffron—chosen for their science-backed role in supporting deeper, more restorative sleep cycles.
A good night’s rest fuels peak brain performance. Just 90 minutes less sleep can drain your daytime alertness by nearly a third.
A chat with our resident Neuroscientist, Sam.
Think of these caps as a sleep-sidekick, not a knockout punch. Scientifically-researched-dosages that help support you slide into slumber and stay there, minus the groggy hangover.
Picture your brain as a messy desktop. Deep sleep is the overnight “auto-clean” that files memories, clears molecular junk, and tops up the neurotransmitters that keep you sharp and even-keeled. Miss the clean-up too often and tomorrow’s mental apps start lagging. Translation: quality sleep is the cheapest brain support you’ll ever get.
Some sleep aids are like that knockout punch, leave you waking up wondering what happened. Our capsules are the long-game partner: gentle enough for nightly use, effective enough to build real momentum. Take them consistently and you’ll stack small, science-backed support night after night—no morning-after fog.
When it comes to sleep, metrics matter:
1 - How fast you fall asleep.
2 - How solid you stay under.
3 - How you feel when you wake up.
We engineered to support all three.
Most people feel the “Hey I actually slept” moment within 7–14 nights of consistent use. That early lift usually shows up as:
The deeper, data-level gains we saw in clinical trials, higher sleep-quality scores and longer deep-sleep windows typically stack up over 3–4 weeks of nightly capsules.
Biology 101: neurons love routine, so keep the bottle on your bedside table and give your brain a full 30 day sleep cycle reboot before judging the results.
While melatonin is common in sleep products, we've taken a different approach. Melatonin is a hormone, and some people report feeling groggy or waking up in the early hours after taking it. [1] We chose to avoid it in favour of ingredients that support your natural sleep rhythms—without overriding them.
*Generally, it's safe to take small doses of melatonin daily for a short time, but researchers and health experts don't recommend long-term melatonin use due to concerns about the safety of melatonin use over extended periods.
supports a fast wind-down and a calm brain state at bedtime, supporting short sleep-onset latency and sleep quality
L-Theanine is an amino acid found in green tea. We source ours through a natural process enabling it to be caffeine free.
200 mg/day for 4 weeks in healthy adults significantly improved Pittsburgh Sleep Quality Index scores and reduced sleep-onset latency compared with placebo
A 2025 systematic review/meta-analysis (10 RCTs) confirmed consistent reductions in subjective sleep-onset latency and daytime dysfunction
Provides highly bio-available magnesium that supports normal melatonin synthesis and GABA signalling. Supporting a deep, efficient sleep.
≈ 200 mg elemental for 8 weeks in older adults improved sleep Index scores, increased total sleep time and efficiency, and raised night-time melatonin
A 2024 double-blind crossover pilot in adults with poor sleep found magnesium glycinate improved Oura-ring measured deep-sleep duration and PSQI scores after two weeks
Scientifically shown to support subjective sleep quality and ease sleepless symptoms, and in parallel supports your own natural melatonin production.
28-day, three-arm RCT (14 mg vs 28 mg vs placebo) in 120 adults with “unsatisfactory sleep” – both saffron doses (largest effect at 28 mg) significantly improved Pittsburgh Sleep Diary sleep-quality ratings and Sleep Questionnaire scores vs placebo, and raised evening salivary melatonin
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Overall rating: 4.1 / 5 from 166 reviews.
I find my sleeping at night is often disturbed and that trying to fall back to sleep can be an issue. Last night I tried the sleep capsules and am pleased to say that I slept soundly and for a long period of time. I will definitely be trying these again on those nights where I am in need of unbroken sleep💤
An absolutely gem! Started taking these a month ago and have not looked back. My quality of sleep has improved drastically and I no longer feel nauseated upon waking. Trying these will change your life for the better.
I have tried various sleep remedies, and this is one that I can count on working for a deep and restful night's sleep. These are such good products, which is why I felt confident that the Sleep Support would be excellent. It doesn't disappoint! Grace
Game changer for me! Never been happier with a supplement. They make me so relaxed and so easy to fall asleep. And I feel well rested in the morning.
I am so, so happy with these! I started taking them when I was busy and stressed due to work pressures - keeping me up at night... At first I wasn't sure if they were working, but over a few nights I definitely started to notice a difference - easier to get to sleep and stay asleep being the most notable difference for me. I would highly recommend these to anyone who is struggling with sleep consistency, they have really done the trick.
My husband and daughter have been using this when they can't sleep and have found it excellent.
Love the sleep caps
I have taken it and found it helped my sleep to be deeper and I wake up alot less often so I have brought my spare bottle to Australia for my daughter to use and gave one to a friend of mine and she has found it great.
My best sleep supplement. Feel so fresh in mornings and no grogginess
Fantastic product. I have been really struggling with sleep for over 2 years and am finding this really helps, and helps with getting that rem sleep. It has also calmed my brain too. This has helped with alot of symptoms I've been having due to chronic illness 🤒
I sleep well its like being wrapped in gold while I sleep no brain fog energetic the next day
Sleeping great. We had to add a capsule during the nite for the first week Now only 2 before bed working well Thanks
Good so far
My chatterbox brain is currently controllable. I put this down to Arepa sleep support 😴.
Definitely made me sleep harder, but didn’t help me getting back to sleep. Woke more refreshed.
I purchased two jars of Sleep Support and shared them with my daughters. All of us have found that our sleep is easier and deeper than before. That groggy feeling on waking up has gone and feel refreshed and ready for the day! Woudl 100% recommend
This is amazing stuff to take every night. Cheers
Wake up feeling more refreshed ! Feels like I’ve actually had some good sleep!!
Don’t work at all they keep me up would like my money back, you have the other jar that is unopened
The brain capsules have me waking up feeling rested and ready to go. I can’t really ever remember that being a thing for me. So no, I’m off!
I have found the quality and quantity of my sleep has increased. Better sleep makes for a better life
Ārepa Sleep Capsules are fantastic and are helping me sleep throughout the night. This helps my ME/FM more. Happy to help others sleep better on a NZ made product
After concussion followed by disruption in sleep, a friend recommended Arepa. From the first night of taking it my sleep improved and has continued to work well. Will continue to take now as I feel sleep is deeper and more restful while on the Arepa Sleep Support.
My Bedtime essentials. Helps me to sleep better at night.
Definitely getting a full night of far more restful sleep- enough to cope with early morning grandchildren with a smile!
A great product! I have been sleeping more soundly and waking up fresh. Also if I do wake during the night I easily fall back to sleep.
I appear to be sleeping better more relaxed and restful Thanks
It's been a few months now and menopause has meant sleep struggles but these help. Definitely an improvement! But definitely take at least an hour before actual bedtime, they need time to digest. I found if I forgot and took them as I was getting into bed it took longer for sleep to come.
In my opinion you should just give the 25% discount regardless of photos or not Some people prefer word of mouth and I have told a friend of how good they are
I have struggled with waking up in the middle of the night and not being able to go back to sleep, no matter what I tried. I have being taking the Brain Capsules for 3 weeks and although I still wake up I go back to sleep pretty quickly again. A big improvement!
Love them. I leave them by my pillow so I don't forget. Stress kept me awake. These babies helped over come the over thinking at night. I have so much more energy during the day. Thanks heaps
I feel this has had a positive impact on my sleep. It took a few weeks to really take effect but I am sleeping sounder and not waking up at 3am with thoughts swirling around my mind. Definitely worth a try!
Works well. Effective formula. And good reliable delivery. Would be interested is passionflower ingredient addition in the future!
I have tried so many products to assist with poor sleepless nights. This by far would be my most success. My deep Sleep has improved significantly and I have lost that 'tired feeling' in the mornings. Extremely impressed with this product.
I’ve been sleeping poorly for months. I’ve I started these arepa pills that drastically changed my I wake up refreshed, with a well rested brain. They work. I recommend.
Great product! I could tell the difference from the first night I started taking it and it’s got better over the first week. I used to wake up 2-3 hours after going to sleep and toss and turn for hours. Now if I wake up I stay completely relaxed and am able to get back to sleep, usually straight away. Will definitely be reordering!
These have been amazing! I don't wake up sore and tired anymore. I've described it to people as my brain doesn't hurt anymore, it doesn't feel foggy and slow anymore.
Pre bedtime ritual, wouldn’t be without it! Sue
I feel incredible every morning I wake up. I am calm and peace ready for my day. Thanks Arepa the brain sleep support.
Heading into week 4 and still finding I'm taking up to an hour+ to get to sleep. I can also sometimes find myself awake up to 2 hours if I wake in the night. Interestingly however I'm not always waking exhausted in the morning despite the not so restful night.
Our formula is melatonin-free and includes scientifically studied doses of L-theanine, saffron, and magnesium—ingredients shown to support better sleep quality without next-day grogginess, so you can wake up feeling clear-headed and refreshed.
Our doses are based on clinical research and fall well within levels shown to be safe in studies on healthy adults. If you’re pregnant or breastfeeding, it’s best to check with your GP or healthcare professional before use.
Our formula is melatonin-free and may be used alongside melatonin. While there are no known interactions between our ingredients and melatonin, we recommend checking with your doctor or healthcare professional before combining any sleep support supplements.
Many feel calmer evenings within 1–2 weeks; best results after 4 weeks.
Yes your perfect evening companion. To get you ready for the next day. (Please consult with your healthcare professional if using with other prescription medications as per label).
Ārepa Sleep does not contain melatonin or any ingredients known to be physically habit-forming.
Our formulation is designed for daily use without dependency, but if you have concerns about long-term use, we recommend speaking with your healthcare professional.
Absolutely. Take before 'your' sleep time. Consistency is key.
*The testimonials on our website are from customers sharing their experiences. They are individual opinions and not claims of verified health benefits. Always consult healthcare professionals for health-related advice.
