Food For Thought Page 22

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Meditation: believe the hype!

2 min read

We know what you’re thinking. For a lot of people, mindfulness and meditation fall into the same category as horoscopes, energy crystals and ‘Magic Happens’ bumper stickers...

Get out of your head!

3 min read

Brain Health Journaling Stress Release

Journaling has become a popular tool for ‘clearing’ thoughts that are bouncing around in your head. By turning thoughts into words on a page, you are confronting them, and you are forced to think clearly about them...

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Meditation: believe the hype!

Get out of your head!

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