The Best Brain Boosting Hobby for Increasing Your Brain’s Performance

The Best Brain Boosting Hobby for Increasing Your Brain’s Performance

5 min read

One in eight adults over 60 report some form of memory loss (CDC). A little forgetfulness doesn’t mean you’re headed for Alzheimer’s Disease. But, this statistic is a strong reminder that our brains need a little help as we get older.

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More berries, apples and tea may have protective benefits against Alzheimer’s

More berries, apples and tea may have protective benefits against Alzheimer’s

4 min read

Study shows low intake of flavonoid-rich foods linked with higher Alzheimer’s risk over 20 years. Older adults who consumed small amounts of flavonoid-rich foods, such as berries, apples and tea, were 2 to 4 times more likely to develop Alzheimer’s 

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Ārepa Nootropic Chia Jam

Ārepa Nootropic Chia Jam

1 min read

There's nothing better than a slug of delicious guilt-free jam on toast. Check this better for you berrylicious jam and chia seed recipe. 
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3 Hobbies That Can Improve Your Memory And Maintain a Healthy Brain

3 Hobbies That Can Improve Your Memory And Maintain a Healthy Brain

3 min read

Cognitive decline is inevitable as we get older. According to the American Psychological Association, “the brain’s volume peaks in the early 20s and gradually declines for the rest of life”.

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Ārepa Neuro-Gummies

Ārepa Neuro-Gummies

1 min read

Feed your hungry kids (or yourself) these delicious neuro-gummies.
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What Happens to Your Body When You Give Up Caffeine

What Happens to Your Body When You Give Up Caffeine

3 min read

Caffeine: We love it, we consume it, and we can’t live without it. While we all wish that a cup of coffee could cure the world of all its problems, for some people, it can actually do more harm than good. So, is caffeine actually bad for you?
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5x Amazing Benefits of L-theanine - The Friendly Amino Acid

5x Amazing Benefits of L-theanine - The Friendly Amino Acid

4 min read

L-theanine is an amino acid extracted from the leaves of Camellia Sinensis — the fancy-pants name for the common green tea plant. It’s actually responsible for some of the savoury notes in green tea and is becoming a highly popular natural and safe calming agent.
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New Auckland University survey finds one in five exceed daily caffeine limit

New Auckland University survey finds one in five exceed daily caffeine limit

2 min read

A University of Auckland School of Population Health survey has found caffeine may be doing more harm than good and many of us may be addicted.

Do you need to be worried about your coffee addiction?

The survey found one in five people exceed the recommended 400 milligram daily limit and an Auckland barista says not all coffee is considered equal.
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What are Anthocyanins? 6 Health Benefits of this Potent Colour Compound

What are Anthocyanins? 6 Health Benefits of this Potent Colour Compound

7 min read

Anthocyanins are a type of flavonoid, a family of powerful antioxidants that fight the effects of aging and oxidative stress. To date, more than 635 different anthocyanins have been identified.
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Brain Fog? Inflammation could be to blame

Brain Fog? Inflammation could be to blame

2 min read

Most people know that mid-afternoon feeling when you just can't seem to get your brain into gear. You try your best, you take a walk, you have a break and despite your best efforts, still struggle to kick the cognitive haze. 

New research indicates that it might actually be more than a case of willpower and that our bio-chemistry has a large effect on our cognitive output. What a surprise!  

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