Centuries ago, Michel de Montaigne said, “My life has been filled with terrible misfortune; most of which never happened.”

His profound statement still proves true today. In fact, there are studies that prove that a greater percentage of the things we worry about never actually happen.

New Zealand’s Ārepa is aiming to be present in all supermarkets nationwide by the end of this year and looking to expand in the Australia and US markets, on the back of the credibility boost of winning a NutraIngredients-Asia Award.

Kiwi company Ārepa Nootropics has taken out the start-up category at the prestigious NutraIngredients-Asia Awards 2020.

A term used to define the use of supplements, dieting protocols, special sleeping schedules and more in an effort to boost one’s cognitive abilities is a major trend at the moment. This may be overkill for some people — at least if they’re still under the age of 36. According to a new study, exercise in younger adults can rapidly boost one’s ability to learn.

One in eight adults over 60 report some form of memory loss (CDC). A little forgetfulness doesn’t mean you’re headed for Alzheimer’s Disease. But, this statistic is a strong reminder that our brains need a little help as we get older.

Study shows low intake of flavonoid-rich foods linked with higher Alzheimer’s risk over 20 years. Older adults who consumed small amounts of flavonoid-rich foods, such as berries, apples and tea, were 2 to 4 times more likely to develop Alzheimer’s 

There's nothing better than a slug of delicious guilt-free jam on toast. Check this better for you berrylicious jam and chia seed recipe. 

Cognitive decline is inevitable as we get older. According to the American Psychological Association, “the brain’s volume peaks in the early 20s and gradually declines for the rest of life”.

Feed your hungry kids (or yourself) these delicious neuro-gummies.

Caffeine: We love it, we consume it, and we can’t live without it. While we all wish that a cup of coffee could cure the world of all its problems, for some people, it can actually do more harm than good. So, is caffeine actually bad for you?