Human beings make tens of thousands of choices every day. Almost half of these daily actions are habitual — conducted on “autopilot” without much conscious thought.
Beyond pleasure we often think about our food as a fuel for our bodies for energy, gut health, muscle building, weight loss, but often our brains are overlooked. Brainfood is a new emerging category of functional food that serves the purpose of enhancing cognitive health and performance.
We’re all so taken by the imperfections of our skin, the wrinkles that slowly dig our forehead and the corners of our mouth. We waste precious time worrying about jeans sizes and grey hair, and we forget something crucial: the outside isn’t the only thing that grows old. The inside does too.
We’ve all experienced fear, but Halloween is the particular time of year when we look for that rush that usually accompanies feeling scared. Are you in need of a “scare-specialist” for this year’s Halloween celebrations? Then you need not look further than your very own brain.
