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    Meditation: Believe The Hype! | Arepa NZ

    Meditation: believe the hype!

    2 min read

    Brain Health Meditation Sleep Stress Release

    We know what you’re thinking. For a lot of people, mindfulness and meditation fall into the same category as horoscopes, energy crystals and ‘Magic Happens’ bumper stickers...

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    Arepa | Get out of your head!

    Get out of your head!

    3 min read

    Brain Health Journaling Stress Release
    Journaling has become a popular tool for ‘clearing’ thoughts that are bouncing around in your head. By turning thoughts into words on a page, you are confronting them, and you are forced to think clearly about them...
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