5 Signs You're Over-Caffeinated

5 Signs You're Over-Caffeinated

2 min read

Can't seem to get going in the morning without a jolt? If you recognise these signs, you may be consuming too much caffeine.
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Landmark study presents evidence Alzheimer’s disease begins in the liver

Landmark study presents evidence Alzheimer’s disease begins in the liver

2 min read

An impressive new study is presenting robust evidence showing the toxic proteins thought to be the cause of Alzheimer’s disease may be produced in the liver and travel through the blood before landing in the brain causing neuron damage.

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Two brain functions that actually improve with age — and how you can make them even stronger

Two brain functions that actually improve with age — and how you can make them even stronger

2 min read

One of the worst and scariest parts of growing old is cognitive decline. But a new study has found that some brain functions actually begin to improve even as we hit our 70s and 80s.
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Harvard Study - Flavonoid rich foods reduce risk of cognitive decline

Harvard Study - Flavonoid rich foods reduce risk of cognitive decline

3 min read

Eating colourful fruit and vegetables is not only good for you, it may be crucial for your brain health.
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Ārepa flies NZ flag at FoodBytes!

Ārepa flies NZ flag at FoodBytes!

2 min read

In case you missed it, we recently and proudly flew the flag for fellow Kiwis at the global food and agricultural innovation programme, Foodbytes! Read on to find out how we got selected, why we were so stoked to be representing New Zealand, and our expansion plans moving forward!
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Ārepa Float Recipe

Ārepa Float Recipe

1 min read

Put a spring in your step this summer with this delicious brain-loving Ārepa Float! Perfect on those hot days or if you're after a semi-healthy treat that your brain will love you for
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How Ārepa Co-Founder Angus Brown Is Promoting Mental Clarity Through This Natural Brain Food

How Ārepa Co-Founder Angus Brown Is Promoting Mental Clarity Through This Natural Brain Food

4 min read

At a time when mental wellbeing and health has never been more important, Ārepa founder Angus Brown began exploring the relationship between nature, neuroscience and nutrition. He found himself on a journey to provide a solution that's better for you than a typical energy drink and this deep desire ultimately led him to create his brainchild—Ārepa—the perfect brainfood for mental clarity. We caught up with Angus to find out how it all came about.

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Food & Mood: how these two play with each other

Food & Mood: how these two play with each other

2 min read

We're learning so much more about the link between our gut and our brain. How we feel can impact our gut health and the state of our gut health can impact how we feel.

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A FASCINATING LINK BETWEEN THE IMMUNE SYSTEM AND ANXIETY

A FASCINATING LINK BETWEEN THE IMMUNE SYSTEM AND ANXIETY

2 min read

It's tempting to separate the novel coronavirus pandemic into two categories of concern: a crisis of health and a crisis of mental health.
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‘DEEP FAT’ STUDY REVEALS A SURPRISING BRAIN-IMMUNE SYSTEM CONNECTION

‘DEEP FAT’ STUDY REVEALS A SURPRISING BRAIN-IMMUNE SYSTEM CONNECTION

4 min read

We know that the brain oversees the body's functions, but how, exactly, it manages this feat of orchestration is still largely a mystery. One of the biggest enigmas is how the brain relates to the body's very composition - and specifically fat.
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