7  Hacks for Better Mental Health in 2022

7 Hacks for Better Mental Health in 2022

4 min read

We've come up with 7 hacks to help you take control of your mental health this year. Think meditation, staying hydrated, practicing the art of smiling, channeling your inner Marie Kondo and a few more. And don't worry if you can't commit straight away, it's all about baby steps.
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Meditation: Believe The Hype! | Arepa NZ

Meditation: believe the hype!

2 min read

We know what you’re thinking. For a lot of people, mindfulness and meditation fall into the same category as horoscopes, energy crystals and ‘Magic Happens’ bumper stickers...

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