It goes without saying that hard physical labor wears you out, but what about hard mental labor? Sitting around thinking hard for hours also makes one feel worn out. Now, scientists have new evidence to explain why this is. Based on their findings, the reason you feel mentally exhausted (as opposed to drowsy) from intense thinking isn’t all in your head.
Their studies show that when intense cognitive work is prolonged for several hours, it causes potentially toxic byproducts to build up in the part of the brain known as the prefrontal cortex. According to the researchers, this in turn alters your control over decisions, so you shift toward low-cost actions requiring no effort or waiting as cognitive fatigue sets in. The research was reported on August 11 in the journal Current Biology.
“Influential theories suggested that fatigue is a sort of illusion cooked up by the brain to make us stop whatever we are doing and turn to a more gratifying activity,” says Mathias Pessiglione of Pitié-Salpêtrière University in Paris, France. “But our findings show that cognitive work results in a true functional alteration—accumulation of noxious substances—so fatigue would indeed be a signal that makes us stop working but for a different purpose: to preserve the integrity of brain functioning.”
Pessiglione and colleagues, including first author of the study Antonius Wiehler, wanted to understand what mental fatigue really is. While machines can compute continuously, the brain cannot. They wanted to discover why. They suspected the reason had to do with the need to recycle potentially toxic substances that originate from neural activity.
To look for evidence to support this theory, they used magnetic resonance spectroscopy (MRS) to monitor brain chemistry over the course of a workday. They studied two groups of people: those who needed to think hard and those who had relatively simple cognitive tasks.
They saw signs of fatigue, including reduced pupil dilation, only in the group doing hard mental work. Those in that group also exhibited in their choices a change toward options proposing rewards at short delay with minimal effort. Critically, they also had higher levels of glutamate in synapses of the brain’s prefrontal cortex.
Together with earlier evidence, the scientists say it supports the hypothesis that glutamate accumulation makes further activation of the prefrontal cortex more costly, such that cognitive control is more difficult after a mentally tough workday.
There are now a plethora of supplements and changes we can make to our diet and lifestyle to help combat brain fatigue. Read about them in our latest article here