So you've got yourself some Brainfood but you're a bit unsure when to take it? 

Read on to find out how to experience the full benefits of Ārepa products, as recommended by Sam, our in-house Neuroscientist. 

 In the morning

If you're looking to start your day off calm, focussed and with mental clarity for the day ahead, take Ārepa in the morning. Whether it's our 300ml Brain Drinks, a few of our capsules, or our delicious smoothie powder in your breakfast, you'll be ready to tackle the day head on.

 Important Moment

Got a presentation, training session or important exam coming up? Take Ārepa 30 to 60 minutes before to give yourself the edge you need to focus and perform at your best. 

 Afternoon Slump

If you find yourself hitting a wall in the afternoon and feeling mentally fatigued or a serious case of brain fog, take Ārepa to help you re-gain your focus and get back on to the task at hand.

 Evening Wind Down

After a long and busy day, it can be hard to switch our mind off and relax. Take Ārepa to help calm the mind, wind yourself down and aid a restful sleep.