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Recipe: Brain Powered Yoghurt Parfait

July 07, 2023 1 min read

Recipe: Brain Powered Yoghurt Parfait
Stuck for quick breakfast ideas before your workout? Brought to you by @plantbasedjans, the Brain powered yogurt parfait will get you out of trouble and charge you up.

Nothing too heavy before you train is the key.

200g coconut yogurt
1 tbsp the Brain Powder for Cognitive Function

3 tbsp chia seeds
1 punnet strawberries
1 tsp maple
1 tsp lemon juice

75 g vegan granola

1. In a small pot over medium heat, crush the strawberries and add the maple, lemon juice and chia seeds. Turn the heat too low and cook until the chia seeds have absorbed the juice and the jam has thickened.
2. In a shallow dish mixing bowl thoroughly mix the coconut yogurt and the brain powder together until smooth.
3. In a small jar, layer the yogurt in the bottom, followed by the jam, then a layer of granola.
Repeat the process until finished.
4. Sprinkle with some more brain powder and some fresh strawberries to garnish. Serve

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