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May 05, 2022 2 min read
Water is very important to your body. In fact, without it, the majority of the functions like temperature control and breakdown of essential nutrients won’t take place. Drinking more water comes with remarkable advantages. Sadly, people tend to only consume water when they are thirsty, which clearly indicates that they only get the bare minimum of benefits.
So, if you follow a poor water intake, it’s recommended to start by properly tracking the amount. Most medical experts suggest consumption of 2-3 litres across the whole day. It’s best to break it down in terms of glasses and merely keep a track of your hydration levels.
Aditya Patnaik, CEO and Founder of Lustral Water, told news agency IANS the following reasons stating the importance of monitoring your day-to-day drinking water consumption:
Hence to avoid this, it is best to get ready to track your water consumption by journaling, making use of a functional drink-water app or monitored by your water purifier.
Water is crucial for the proper functioning of our overall body, hence it’s not enough to drink water only when you feel thirsty. Instead, try to stick to the everyday prescribed amount and start by tracking your intake to make the most of the advantages.
Originally sourced from India.com
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