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Ārepa | Study Pinpoints 2 Workouts that Give Brain Plasticity a Big Boost

February 27, 2020 2 min read

Ārepa | Study Pinpoints 2 Workouts that Give Brain Plasticity a Big Boost

Scientific studies continue to show us how exercise can bring a range of cognitive benefits, from limiting the risk of Alzheimer's to giving an immediate boost to our learning capabilities. Researchers working in this area at the University of South Australia have turned their attention to neuroplasticity, finding two styles of workout in particular that give this key brain function the biggest boost.

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